Introduction Daoist Qigong uses four main methods: – 导引 Dao Yin/Leading and Stretching: the Daoist approach to Dao Yin includes Stretching, rotating the body, and self massage to open the cavities and meridians of the body. Famous historical Daoist Dao Yin masters include 陶弘景 Tao Hongjing, 孙思邈 Sun Simiao, and 紫凝道人 Zi Ning Dao Ren … Continue reading Daoist Qigong Methods