Eight Silk Brocades

In this section you will find demonstrations and educational materials on the Eight Silk Brocades Dao Yin Qigong.

Eight Silk Brocades Walk-through with audio instructions.
Movement 1: Pushing up the Heavens.
Movement 2: Drawing the Bow Left and Right.
Movement 3: Separate Heaven and Earth.
https://youtu.be/o3KpV_bSOCc?si=vCnwsQ0KVw-i5bMr
Movement 4: Wise Owl Gazes Backward.
Movement 5: Two Hands Hold the Feet.
Movement 6: Sway the Head and Shake the Tail.
Movement 7: Clench Fists and Glare Fiercely.
Movement 8: Bounce on Toes.