This is a collection of links to Marylin’s recent articles on Substack.
October 2023
TCM Qigong and the Organs:
A translation of the Qigong and Internal Organs section of The Study of Qigong, a popular textbook used in TCM universities in China.
https://marylinzhangchinesemedicine.substack.com/p/qigong-and-the-organs
When practicing Qi Gong and protecting the mind in the Dantian the heart and kidneys mix together, this is the merging of fire and water’s Yin and Yang so they become level and make perception clear while nurturing the spirit.
M.Zhang.
As a result if practicing for a long time it is possible to improve sleep, and become more energetic, at the same time vertigo, insomnia, heart palpitations, sore waist and back, and many other problems associated with the heart and kidney not properly communicating can be gradually reduced and returned to health.
Qigong Project 