Overview There are six major families of Qigong, each containing various substyles, lineages and techniques for wellbeing and spirituality. Daoist Qigong Daoist Qigong focuses on 静功 Jing Gong/ Stillness Skill in order to nourish 性 Xing/Innate Nature and 命 Ming/Life Energy. Common practices include 吐纳 Tu Na/Spitting and Grasping, 导引 Dao Yin/Leading and Stretching, 存想 … Continue reading The Families of Qigong